https://saherfyoga.com/home daily 0.75 2022-05-02 https://images.squarespace-cdn.com/content/v1/626f464578e46b52804e7aff/1651772372383-M961M5HVNJD68IL3J5OA/97f85a2f02a4af09524e86bb55cec0e5.jpg Home https://saherfyoga.com/about daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/626f464578e46b52804e7aff/7083255a-1d48-4cfa-9c6e-fbbab57db61e/IMG-2597.jpg about My goal is to empower students, both beginner and seasoned, with tools and techniques to find joy on and off the mat. My teachings derive from several traditions and focus on unifying breath and body through smart sequencing, emphasis on practical adjustments, and meditation. education Advanced mentorship with Christopher Golden and Kate Posch RYT 200Hr, Sky Ting Yoga 20Hr meditation, The Studio https://images.squarespace-cdn.com/content/v1/626f464578e46b52804e7aff/48c2d5cb-308f-40ba-b13f-ce40196ee190/IMG-3159.jpg about https://images.squarespace-cdn.com/content/v1/626f464578e46b52804e7aff/6372aa65-585d-4754-9c4d-87fe4636988e/80A76554-7EE2-4878-B32C-BF5B551DBAF1.JPG about https://images.squarespace-cdn.com/content/v1/626f464578e46b52804e7aff/e732fd97-eef0-41f5-9c70-2a58d0341c5f/surf+ipc.jpg about https://images.squarespace-cdn.com/content/v1/626f464578e46b52804e7aff/3b12e4ca-ebe7-4f86-97b0-1b872a8b4581/0c66e63cfcf04e9b6b1e774612429234.jpg about https://saherfyoga.com/contact daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/626f464578e46b52804e7aff/118bc1a8-1245-4ce4-ba32-ac76a4bf4357/d2f3f321a579b10873949fe22fa2f697.jpg Contact - Connect To get in touch about private, group, or corporate classes reach out at saherfyoga@gmail.com https://saherfyoga.com/schedule daily 0.75 2024-02-23 https://saherfyoga.com/home-page daily 1.0 2022-05-05 https://images.squarespace-cdn.com/content/v1/626f464578e46b52804e7aff/44f137c0-a192-4e6a-9f5e-e27dc008d836/97f85a2f02a4af09524e86bb55cec0e5.jpg home page